Shaping reduced fat

now must have a lot of people have such a desire, that is to keep a nice slim figure, in order to gain a good external image. Due to various reasons many personal experience get fat, but fat is easier than lose fat, I'm afraid tried many body fat reducing method had no effect, beauty salon use body fat reducing apparatus can let you have symmetrical slim figure, and has no side effects. Now let's look at some of the most common methods of reduced fat:

1, the rope skipping

autumn rope skipping is suitable for indoors, can make the muscles of the body in the process of beating are pulling, multiple parts of the body exercise, jump to bend your knees, legs follow up, the height of the jump in 3 - Between 5 cm for the good, the motion of the arms don't need to have the too big, continuous jump rope to 3 minutes, each 1 - 2 minutes to have a rest, can consume most of body heat.

2, slow food fat loss method

this method is to slow down the feeding speed, in order to achieve the purpose of reducing fat. Researchers analyzed that, after food enters the human body, the body will tend to rise in blood sugar, when blood sugar rises to a certain level, the brain food center will occur the signal to stop eating. If a person eating too fast, when the brain signals to stop eating, often because of too much food.

3, aerobic exercise reduced fat method

chronic exercise is aerobic exercise, has low strength, pace and interrupt the characteristics of not easily, is beneficial to reduce the number of subcutaneous fat, reduce subcutaneous fat volume, suitable for digestion and circulation. Such as walking, cycling, jogging, swimming, tai chi, etc.

4, body fat reducing method

Shanghai stefano beauty equipment manufacturers of Slimming shaping reduced fat Slimming series, mainly through vacuum negative pressure adsorption, mechanical massage roller, light red and dual monopole radio frequency several operating methods, such as, synergy of Slimming shaping effect on skin. Shaping reduced fat instrument would help organization metabolic waste, apoptotic cells and alien invaders out, prompting microcirculation, improve skin gloss and texture, reduce subcutaneous fat accumulation; Strengthen the cell vitality, delay the aging of the skin, relax nerves, remove fatigue of the inertia, can not only body fat reducing, also can achieve the effect of physical therapy.

shaping reduced fat meter is now very popular cosmetic instruments, especially the Slimming - I + and SlimmingIII + model, it is worth having slimming shaping equipment,